I’m a registered nurse and holistic nurse coach who has personally navigated Long COVID and Mast Cell Activation Syndrome.

After years inside the healthcare system — both as a provider and a patient — I discovered how deeply nervous system dysregulation impacts chronic illness.

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Today, I guide women out of survival mode and into grounded regulation through nervous system education, vagus nerve work, and somatic practices that build internal safety — because when the body feels safe, it can shift into rest, repair, and restore, often easing the intensity of symptoms.